How to Lose Belly Fat Fast?

Before we start the Lose Belly Fat Fast Interval workout:

If you are new to Interval Training, unfit or have any medical conditions please read through the interval training for beginners guide before starting on this workout.

This may be one of the most efficient workouts for weight loss so you can lose belly fat fast but make no mistake, this workout is hard. The first few weeks are designed to get your body used to the workout. If you are already in good shape and just looking to burn off the last few inches then by all means start with week 8’s workout. However this workout assumes you are not fit and each week is designed to build on itself so that by the end of 8 weeks you are doing a fully fledged HIIT routine.

Can I do this everyday?

A common mistake people make is trying to do the Lose Belly Fat Fast interval workout too often. This program works with how much intensity you put into each workout. So rest becomes vital. This rest is vital for putting in your maximum effort into each repetition. For this reason only do this workout three times a week. You can supplement this workout with weight training on alternate days; just ensure you are resting enough to give this workout your all.

Here’s the Lose Belly Fat Fast Interval Workout

Spend 5 minutes warming up by jogging. If you choose to do some stretching before you go into the intervals please ensure you do this after the warm up as stretching cold muscles can pull them.

After the warm up go into the reps and intervals for week 1. These consist of running full pace for 30 seconds and then jogging slowly and recovering for 90 seconds. This needs to be repeated 6 times. In your first sprint, don’t go all out. Your body is still getting used to this and it’s still warming up. Try to use your first two repetitions as warm up sprints. You will feel when your body is ready to go all out, and when it is go for it.

When you are done with all six repetitions and intervals, cool down and stretch for another 5 minutes.

As the weeks pass, your allowed recovery time comes down in 30 second increments. When the repetition time and the interval time are both 30 seconds then the number of sets increase per week until you are doing 15 repetitions per workout.

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That article is very useful since I am aiming of losing my belly fat. I am crossing my fingers that all this hardwork will have a positive result. I'll keep you posted...